Thinking about one of Kevin Kelly’s blogs, The Quantified Self, has me thinking about what those of us who start to get serious about our personal fitness begin to do. We take up some forms of body accounting, maybe starting with using a digital scale to record our weight each morning, or a tape measure around the waist. I record this data for reference and to create a trend line as to where my body mass is going. I also weigh and measure much of the food I eat, or at least gage the calorie amount. This is entered in a sort-of double entry bookkeeping model in my head, where I know that if I fill my body beyond a certain energy level, it will begin to store fat for my future needs. I track my sets and reps and poundages at the gym, and when I do steady-state cardio I record the times and settings. I know there is a dose-response effect curve with exercise, and I measure how much I need verses fatigue and mood variables. Sleep also gets measured, at least in terms of hours in bed.
I suppose I am becoming more of a self-tracker, and I plan to do more of that as technology improves. If better tools existed, we could reach more of our human potential. Check out Kelly’s site – it will give you something to think about.
Not sure how I missed the release, but there is a new book out by Doug McGuff and John Little, who are prominent advocates of high-intensity (single set to failure) weight training. It’s called Body by Science and it looks like it might be worth checking out. Not sure when I will have time to read it, but I will post a review when I get a hold of a copy. I’m partial to many of the HIT tenants, although I am “self-experimenting” with slightly higher volume right now. One thing I think about every day: I wish I could exercise in a professional noise-free, effort-focused environment like the ones the HIT and SuperSlow advocates favor. The local gym chain where I work out is full of distractions and multiple blaring TV sets, and idle conversations. Not to mention equipment picked for its low cost, and not its superior functionality.