Mon 8/18

Weight: 210

Breakfast: 2 lg eggs, 1 pkt instant oatmeal, 1/2 c strawberries, coffee, 1/2 cup skim milk

Lunch: 2 sl wh wheat bread, 3 oz turkey, 1 sl low fat cheese, 1 nectarine, mustard

Dinner: roast beef sandwich on white roll (lettuce, tomato, horseradish), 3/4 order of onion rings, 1/2 medium movie popcorn, 3/4 packet of Junior Mints

Exercise: bike x 5 mins, single set (8-12 reps): abs, leg press, leg curl, chest press, cable row, seated overhead press, cable pulldown, triceps machine, biceps machine, bike x 20 mins


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