8/15 – Friday

Weight: 209.8

Breakfast: 2 n-3 eggs, 3 TJ’s frozen blueberry waffles, 3 T maple syrup, coffee, skim milk (1/2 c)

Lunch: 2 slices wh grain bread, 3 oz turkey, 1 oz cheese, 1 T mustard, 1 peach

Dinner: was bad. Hunan chicken (large amount, 2 + cups), 2 cups rice, 2 michelob ultra amber light beers

Exercise: 5 mins bike, 1 set 8-12 reps: Abs, Leg Press, Leg Curl, Chest Press, Seated Row, overhead press, cable pulldown, triceps push, biceps curl, 20 mins bike @ > 75 % MPHR

Comments: Seem to have stalled slightly. About 4 weeks ago, a week before I started the blog, I was up to 225. I’ve gotten as low as 207, but I’m lingering around 210. Not a bad loss over 4 weeks, but I have a long way to go. Waist is 36″ today, down an inch since the start.  It looks like I will have to be more careful from here, and exercise more. We’ll see how the next week goes. I need to get some more vegetables in, too.

Some quick and easy recipies here.


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