Tues 8/12

Weight: 207.8 [maybe dehydrated a bit? I always weight myself at the same time, usually after breakfast]

Breakfast: “the usual” 2 eggs, 1 pkt instant oatmeal [rolled oats only take a few minutes to cook but somehow this is so much easier to make and clean up], 1/2 c strawberries, coffee, skim milk (1/2 c)

Lunch: 2 slices multigrain bread, 3 oz roast beef (sick of this now), 1 Jarlsberg lite slice (not sick of this yet!), 2 t relish, 2 nectarines

Dinner: Hunan Shrimp (2 cups), Brown Rice (1.5 cups), fortune cookie, 2 Michelob Ultra light beers [was craving this, much too high in calories, I am guessing 1400 for the whole thing, give or take]

Exercise: Bike x 5 mins, 1 set of 8-12 reps: abs, leg press, leg curl, chest press, seated cable row, overhead seated press, cable pulldown, triceps pushdown, bench curl, bike x 20 mins @ > 75% pred MHR


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