Breakfast: 2 eggs, 1 sl raisin toast, small pat butter, coffee, 1/4 cup “fat free half and half”
Lunch: 2 medium rolls, roast beef (5 oz?), 2 slices cheddar cheese, 1/4 tomato, a large brownie, 1 1/2 scoops ice cream, lemonade
Dinner: Nothing, not hungry. A scotch later in the evening.
Exercise: 2 hours hiking on relatively flat ground
This makes 21 days of keeping track- I’ll make sure to measure my bodyweight tomorrow.