Sun 8/10

Weight: ?

Breakfast: 2 eggs, 1 sl raisin toast, small pat butter, coffee, 1/4 cup “fat free half and half”

Lunch: 2 medium rolls, roast beef (5 oz?), 2 slices cheddar cheese, 1/4 tomato, a large brownie, 1 1/2 scoops ice cream, lemonade

Dinner: Nothing, not hungry. A scotch later in the evening.

Exercise: 2 hours hiking on relatively flat ground

This makes 21 days of keeping track- I’ll make sure to measure my bodyweight tomorrow.

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