Sat 8/9

Weight: ?

Breakfast: 3 TJ’s froz blueberry waffles, 3 T maple syrup, 2 eggs, coffee, milk (1/2 c for the day?)

Lunch: 2 sl whole grain bread, 3 oz roast beef, 1 sl Jarlsberg lite, relish, 1 1/2 plums

Dinner out with relatives: steamed clams, fried fish, french fries, cole slaw, chowder, bread, pie, brownie, ice cream – yes a whole lot of food…

Exercise: minimal

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