Fri 8/8

Weight: 210.6

Breakfast: 2 eggs, 1 pkt instant oatmeal, 1/2 cup strawberries, coffee, 1/2 c milk

Lunch: 2 slices whole gr bread, 3 oz roast beef, 1 sl Jarlsberg lite, 2 t mustard, 2 plums

Dinner: frozen Kung Pao chicken (390 cal), later on a 16 oz beer (which was delicious)

Exercise: none

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