Thurs 8/7

Weight: 211.8

Breakfast: usual 2 n-3 eggs, 1 pkt cinnamon instant oatmeal, 1 cup strawberries, coffee, 1/2 cup skim milk

Lunch: 2 slices whole grain bread, 1 Jarlsberg lite slice, 3 oz roast beef, relish, 1 nectarine

Dinner: 1/2 cup (dry) pasta, prepared grilled chicken, 1 cup broccoli, 1/2 tomato, popcorn (160 cal)

Exercise: 5 mins on bike, 1 set 8-12 reps: abs, leg press, leg curl, chest press, cable row, overhead press, cable pulldown, triceps pushdown, preacher curl, bike 5 mins. Didn’t feel like more today.


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