Wed 7/30

Weight: 211.8

Breakfast: TJ’s blueberry instant oatmeal, 1 heaping T almond slivers, 2 omega 3 eggs, xl coffee with milk

Lunch: 2 slices WW bread, 3 oz roast beef, 1 sl Jarlseberg lite, 1 T relish, 1 nectarine

Dinner: TJ’s frozen chicken + roasted vegetable burrito

Green Tea (how do you manage to get the water the right temperature?)

Exercise: Rest

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