Breakfast – usual TJ’s instant oatmeal, 1/2 c strawbs, 2 omega 3 eggs, coffee, skim milk (1/2 cup maybe)
Snack – Balance Bar 200 cals (trying this out for a reason, not that I usually snack)
Lunch – 2 slices ww bread, 6 oz albacore tuna, 2 T light mayo
Large coffee with skim milk
Dinner – went out, large pasta and chicken breast dish… a lot of calories here!
Dinner was with a friend, a big calorie bomb, not the worst ever, no bread, drinks, apps, etc. Trying not to do much of this, will definately do it Monday after the big work event. I am sure my weight will be up in the AM on the back of this, temporarily.