Sunday 7/27

Weight 212.8

Breakfast:  4 TJ’s blueberry waffles, 4 T maple syrup, 2 lg n-3 eggs, 1/2 cup strawberries, coffee with skim milk (1/4 cup)

Lunch: 2 slices whole wheat bread, 3 oz boiled ham, 1 slice Jarlsberg lite, mustard, 1 peach

Oolong tea no milk

Dinner: 6 oz grilled chicken, 1/2 cup brown rice, 1/2 cup cooked spinach, 1 cup cherries, 1/2 cup edamame

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