Weight: 215.8 – I suppose the water weight is gone and it’s slow and steady from here in.  Measured my waist above the iliac crest at 36.

Breakfast: TJ’s Blueberry Inst. Oatmeal pkt, 1 cup strawbs, 2 omega 3 eggs, coffee with maybe 1/2 c skim milk

Lunch: 2 slices WW bread, 3 oz smoked turkey, 1 sl Jarlsberg lite, mustard, 1 nectarine

Large coffee with skim milk

Dinner: 1/2 cup brown rice, TJ’s prepared teriyaki chicken breast, green beans, 1 cup

Exercise: Not yet


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: