7/25

Weight: 215.8 – I suppose the water weight is gone and it’s slow and steady from here in.  Measured my waist above the iliac crest at 36.

Breakfast: TJ’s Blueberry Inst. Oatmeal pkt, 1 cup strawbs, 2 omega 3 eggs, coffee with maybe 1/2 c skim milk

Lunch: 2 slices WW bread, 3 oz smoked turkey, 1 sl Jarlsberg lite, mustard, 1 nectarine

Large coffee with skim milk

Dinner: 1/2 cup brown rice, TJ’s prepared teriyaki chicken breast, green beans, 1 cup

Exercise: Not yet

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