7/24

Weight: 212.8

Assuming still water weight coming off…

Breakfast: TJ’s Blueberry Ht Health Instant Oatmeal pkt, 2 omega3 large eggs, a cup of sliced strawberries, coffee with milk (1/4 cup skim)

Lunch: 2 slices WW bread, 4 oz smoked turkey, 1 sl jarlsberg lite, mustard, one nectarine

Large coffee with skim milk

Dinner: 4oz “soba” noodles (actually the fake ones that are mostly wheat), 6 oz TJ’s prepared grilled chicken

Exercise: Nothing today

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